Recovery Works athlete Ben Allen has won the 2012 Xterra Guam event with his partner Jacqui Slack taking out 3rd place in the women’s event. Congratulations to both on their podium finishes!

One type of protein which is found in milk – casein protein – has recently been found to be digested and absorbed overnight to speed muscle recovery after exercise. 1 litre of milk contains about 30g of casein.

Congratulations to Sarah Carli on taking out 3rd place in the 400m hurldes at the Perth Track Classic.