Congratulations to Recovery Works athlete Russell Dessaix-Chin…winner of the Melbourne Half Marathon in a personal best time of 65:32!

Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more wear and tear on the motor. Not only that, but the motor is burning more fuel and creating more pollution.

Believe it or not, you need stress in your life. Research shows again and again that the healthiest and most productive people are not those that avoid stress, but those that learn to manage it.